This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Andrew Alirez. Together, they discuss how negative thoughts can creep up in even the best and most confident athletes, the importance of a solid routine before going into any match to prep you emotionally, and ultimately, how much you believe in yourself and your skills is what will lead you to greatness.


0:37 – Reinforcing thoughts

1:36 – How to wrestle someone you look up to

3:00 – Visualize your greatness

10:12 – The ultimate belief in yourself

11:41 – Negative thoughts will creep up

13:52 – Emotional prep routine