This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Andrew Alirez. Together, they discuss how negative thoughts can creep up in even the best and most confident athletes, the importance of a solid routine before going into any match to prep you emotionally, and ultimately, how much you believe in yourself and your skills is what will lead you to greatness. 

Timestamps:

0:37 – Reinforcing thoughts 

1:36 – How to wrestle someone you look up to 

10:12 – The ultimate belief in yourself 

11:41 – Negative thoughts will creep up 

13:52 – Emotional prep routine