In this episode of the Wrestling Mindset Podcast, Gene Zannetti talks with Alabama state champion Noah Breeland about starting mindset training halfway through his sophomore season, after his granddad saw it and signed him up.

Noah explains the adjustments he made as a senior, changing his entire warm-up and preparation routine so he was not overthinking the match for hours before it started. He also looks back at taking second his junior year, including a loss to a wrestler he had beaten the week before and a finals loss that came from abandoning his counter-wrestling style.

He describes using an early senior-season loss as a learning moment rather than a repeat of the year before, why you cannot stress what you cannot control, and why complacency sets in when the easy matches stop teaching you anything. He closes on why the Dan Gable quote about wrestling making everything else in life easier is one of the truest things he has ever heard.

Timestamps

• 0:50 – Started mindset training halfway through sophomore season
• 1:57 – Took second junior year after losing to a kid he had beaten the week before
• 4:05 – Lost junior year because he abandoned his counter-wrestling style in the finals
• 7:55 – Early senior season loss taught him what he was doing wrong instead of derailing him
• 11:59 – Don't stress what you can't control, a wrestling lesson he now applies to life
• 14:50 – Don't get complacent when you're winning, easy matches stop teaching you

Sponsored By

This episode is proudly sponsored by:

• Eat Clean Bro – eatcleanbro.com
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• Champion Athletes Sports Nutrition – champion-athletes.com
  Use code MINDSET25 for a special discount.

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