Learn
In this episode of the Wrestling Mindset Podcast, Gene Zannetti talks with three-time New Jersey state champion Cam Sontz about his overtime state finals victory, how six years of consistent mindset training eliminated his fear of choking in big matches, the role his pre-match routine plays in keeping him calm and confident, and why he dedicates his wrestling career to his brother Ceiran who is battling cancer.
Timestamps
- 1:36 – Team culture at Delbarton
- 4:05 – Coach’s impact and preparation style
- 8:04 – State finals breakdown and staying calm
- 12:46 – Losing big matches before mindset training
- 14:26 – Mindset as part of training
- 15:08 – Committing to Lehigh University
- 19:41 – Family support
- 26:53 – Pressure of going for a fourth state title
Sponsored By
This episode is proudly sponsored by:
- Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order. - Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount.
Support the Wrestling Mindset Podcast
If you enjoy conversations with elite wrestlers about the mental side of competition, subscribe to the Wrestling Mindset Podcast and explore the full archive.
Please leave a 5-star rating and review on Apple Podcasts and share this episode with your wrestling community.
For sponsorship or partnership inquiries, email mindset@wrestlingmindset.com.
About Wrestling Mindset
Wrestling Mindset helps wrestlers, coaches, and parents master the mental side of competition. Our programs develop confidence, focus, resilience, and composure so athletes can perform at their highest level when it matters most.
Listen to the Wrestling Mindset Podcast on Spotify or wherever you get your podcasts.
‹ Back
