In this episode of the Wrestling Mindset Podcast, Gene Zannetti talks with three-time New Jersey state champion Cam Sontz about his overtime state finals victory, how six years of consistent mindset training eliminated his fear of choking in big matches, the role his pre-match routine plays in keeping him calm and confident, and why he dedicates his wrestling career to his brother Ceiran who is battling cancer.

Episode Summary

Cam talks about the team culture at Delbarton, his coach’s impact and preparation style, and how he stayed calm through his overtime state finals win. He also reflects on losing big matches before mindset became part of his training and what changed once it did.

The episode covers his commitment to Lehigh University, the family support behind his career - including dedicating his wrestling to his brother Ceiran who is battling cancer - and the pressure of going for a fourth state title.

Timestamps

• 1:36 – Team culture at Delbarton
• 4:05 – Coach’s impact and preparation style
• 8:04 – State finals breakdown and staying calm
• 12:46 – Losing big matches before mindset training
• 14:26 – Mindset as part of training
• 15:08 – Committing to Lehigh University
• 19:41 – Family support
• 26:53 – Pressure of going for a fourth state title

Sponsored By

This episode is proudly sponsored by:

• Eat Clean Bro – eatcleanbro.com
  Use code MINDSET for 15% off your order.
• Champion Athletes Sports Nutrition – champion-athletes.com
  Use code MINDSET25 for a special discount.

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