Together, they discuss how mind, body and nutrition all tie together and that nutrition can give wrestlers a big advantage.

 

They also talk about intermittent fasting, how it’s good to give your gut a time out every now and then and that proper nutrition is a life skill every one should learn.

 

 

 

Timestamps:

6:32 Nutrition is the next big advantage

12:10 Mind, body and nutrition all tie together

22:03 Proper nutrition is a life skill

35:50 Intermittent fasting

38:55 Give your gut a time out

48:10 Mindset and nutrition are one