This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 U20 World Champion, Meyer Shapiro. Together, they discuss competing for Cornell University, the need for positive self-talk, and the importance of having a reset phrase for those moments where the pressure becomes overwhelming.




1:13 – Transitioning from freestyle

3:20 – Mental and emotional development

5:59 – Positive self-talk

10:34 – Go-to reset phrase

14:15 – Plans for the future