Coaches and parents must recognize if the wrestler is struggling mentally, then consult a mindset expert to fix the problem. Here’s the eyeball test:

The 5 Signs its a Mindset Problem

1. Looks like a different wrestler in practice and a match

2. Not attempting many moves in a match

3. Difficulty sleeping the night before a competition

4. Poor body language: moving slowly, head down, timid look

5. Getting fatigued within the first minute of the match

Gene Zannetti