Part II: Building Mental Muscles- 3 Mindset Exercises Every Wrestler Needs to Complete

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In this lesson, you’ll learn:

• How to develop a Pre-Match Routine to prepare mentally and physically for each match
• How to Create a “Reset Button” to stay focused during matches and practices
• How to Evaluate your Matches in order to improve quicker

Download today’s mindset resources:

• Pre-Match Routine Worksheet
• Match Evaluation Worksheet
• Reset Button Worksheet

What’s next?

This is just lesson two of our three part mini course. In the final part of this mini course, we’ll cover:

• Lesson 3: Integrating Mindset Training into your Life- Develop a Process for Mental Training