Part I: Predator vs. Prey Mindset- What to Focus on When you Wrestle

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In this lesson, you’ll learn:

• What to focus on right before you wrestle (Predator vs. Prey Mindset)
• Which thoughts and actions are keeping you from performing at your best
• How to wrestle more consistently and optimize performance

Download today’s mindset resources:

• Predator vs. Prey Mindset Worksheet
• Best & Worst Performances Worksheet

What’s next?

This is just lesson one of our three part mini course. Over the next two parts, we’ll cover:

• Lesson 2: Building Mental Muscles: 3 Mindset Exercises Every Wrestler Needs to Complete
• Lesson 3: Integrating Mindset Training into your Life- Develop a Process for Mental Training