Lesson 2: Building Mental Muscles- 3 Mindset Exercises Every Wrestler Needs to Complete

Part II: Building Mental Muscles- 3 Mindset Exercises Every Wrestler Needs to Complete

In this lesson, you’ll learn:

• What to focus on right before you wrestle (Predator vs. Prey Mindset)
• How to Create a “Reset Button” to stay focused during matches and practices
• How to Evaluate your Matches in order to improve quicker

Download today’s mindset resources:

Pre-Match Routine Worksheet

Match Evaluation Worksheet

Reset Button Worksheet

What’s next?

This is just lesson two of our three part mini course.

In the final part of this mini course, we’ll cover:

• Lesson 3: Integrating Mindset Training into your Life- Develop a Process for Mental Training

Click Here to Learn More about our 1-1 Phone Mindset Coaching. The best and fastest way to improve your mindset