Lesson 1: Predator vs. Prey Mindset-What to Focus on When you Wrestle
Part I: Predator vs. Prey Mindset- What to Focus on When you Wrestle
In this lesson, you’ll learn:
- In this lesson, you’ll learn:
- What to focus on right before you wrestle (Predator vs. Prey Mindset)
- Which thoughts and actions are keeping you from performing at your best
- How to wrestle more consistently and optimize performance
Download today’s mindset resources:
Predator vs. Prey Mindset Worksheet
Best & Worst Performances Worksheet
What’s next?
This is just lesson one of our three part mini course.
Over the next two parts, we’ll cover:
- Lesson 2: Building Mental Muscles: 3 Mindset Exercises Every Wrestler Needs to Complete
- Lesson 3: Integrating Mindset Training into your Life- Develop a Process for Mental Training
