There are many different program options which is precisely why we need to speak with you over on the phone after you complete our 1-1 Coaching Application. It depends on the frequency, duration and payment plan. We will work with you to help find the best option for your financial situation and goals.

Step 1: Complete 1-1 Coaching Application to see if you are a good fit for our program.

Step 2: Phone consultation with parent/guardian to assess your son or daughter. Discuss our 3-Step process improve mindset.

Step 3: Pair your son/daughter with the best fitting Mindset Coach after completing a parent/athlete questionnaire.

Step 4: Begin 1-1 phone coaching.

You might see progress in as little as two weeks, but most wrestlers will show significant improvement within 90 days of weekly mindset training. Click Here for Success Stories and Testimonials to see how others have benefited.

We utilize a 3 step process to help wrestlers.

Step 1: Assess wrestler’s strengths and weaknesses.

Step 2: Help wrestler develop self-awareness to better understand what is helping and hurting performance.

Step 3: Develop a plan to improve specific mental skills (confidence, relaxing under pressure, mental toughness, etc.) based on wrestler’s individual needs.

This is common. Encourage him/her to at least try a 10-15 minute trial call with one of our Mindset Coaches. Our team is very good at quickly building rapport and making wrestlers feel comfortable with our training. Many of our best success stories come from wrestlers who were skeptical at first.

You will be matched up with a former wrestler certified in Wrestling Mindset (not a doctor or therapist) who can best relate to you. You will talk over the phone (on average 20-45 minutes) completing mindset lessons and exercises. Each wrestler is sent an online workbook with each lesson and worksheet (over 100 worksheets) which will be completed during phone sessions. Most wrestlers find this very helpful and not awkward as lessons are made very practical and down to Earth.

Once you sign up for our training, you will receive a questionnaire asking about your son/daughter (personality, goals, age, etc.). Our team does an exceptional job matching each wrestler with a Mindset Coach who can quickly build rapport with your wrestler. The relationship between athlete and coach is crucial. Thus, this is a pivotal part of the process that we do not take lightly.

Far and away our weekly programs (Wrestling Mindset Academy and Gold) are best. If at all possible, we highly encourage weekly phone sessions. 3 reasons why:

(a) Similar to strength training, consistency is key when it comes to mental training. It is better to do a little a lot, than a lot a little.

(b) Training becomes more routine and it is easier to build into your schedule. For instance, each Monday night from 8-8:30pm is dedicated to mental training calls.

(c) It is the best bang for you buck. It cost less per session when you sign up for our Gold (weekly sessions) program.

Be consistent/show up, read the lesson before your call, ask questions, and try your best to implement the strategies you learn. Be as open as possible with your Mindset Coach. Understand that this usually takes time, but our coaches are exceptional at building rapport and helping wrestlers open up about their struggles. Lastly, continue your mindset training throughout your career. Similar to strength training, you need to train your mind as long as you are competing. You can always enhance your mental and emotional game, which will pay dividends on and off the mat.

There are many different program options which is precisely why we need to speak with you over on the phone after you complete our Team Training Application. It depends on the frequency, duration and payment plan. We will work with you to help find the best option for your team’s budget and goals.

Step 1: Complete our Team Training Application to see if you are a good fit for our program.

Step 2: Phone consultation to assess your team’s goals, challenges and experience level.

Step 3: Pair your team with the best fitting Mindset Coach.

Step 4: Schedule Team Workshops.

It depends. Some results come very quickly after shifting their mindset and focus. Other habits take longer to develop. Team Culture should start to improve quickly with our 4 Mindset Principles.

Click Here for Success Stories and Testimonials to see how others have benefited.

We utilize a 3 step process to help each team.

Step 1: Assess team’s strengths, weaknesses and goals.

Step 2: Help wrestler develop self-awareness to better understand what is helping and hurting performance.

Step 3: Develop a plan to improve specific mental skills (confidence, relaxing under pressure, mental toughness, etc.) based on team’s needs.

First, most coaches agree that the team benefits greatly by hearing it from someone else. We will absolutely reinforce key team principles. This will also ensure that the team sets aside time to specifically focus on mental training. We will also dive deeply into mindset topics like Confidence, Mental Toughness, Relaxing under Pressure and much more.

Ideally weekly (same day and time each week). Consistency is one of the most critical aspects of mindset training.

Make sure that you and your coaches are excited about the program. Communicate this training as a strategic imperative rather than an optional workshop. Our programs that have the most success share these 3 commonalities:

(a) The coach is on board and actively involved. They don’t just turn the team loose with this training.

(b) They are consistent. They schedule weekly workshops (when budget permits) and implement year after year.

(c) They encourage their wrestlers to take advantage of 1-1 mindset coaching to enhance results.

One other factor that is highly encouraged, is to utilize a classroom setting (before or after practice) which is more conducive to note-taking and better focus.

A typical team workshop is run over Zoom/Skype and lasts about 45 minutes. Your expert Mindset Coach will teach a lesson, have the team complete the lesson (write it down) and encourage a few wrestlers to share answers. Workshops will end with Q&A from wrestlers and coaches, where we can address any specific challenges.

Do they have a choice when it comes to conditioning or other training? Like any aspect of training, some athletes will be more eager than others to dive into it. It is crucial that mental training is approached the same way as conditioning or other aspects of training. The wrestlers are not given a choice, because the coach knows that it is important to their development on and off the mat. Mental training should be positioned as a strategic imperative rather than an optional workshop.

Once you sign up for our training, you will receive a questionnaire asking about your team (goals, age, location, etc.). Our team does an exceptional job matching each team with a Mindset Coach who can quickly build rapport with your team. The relationship between athletes and coach is crucial. Thus, this is a pivotal part of the process that we do not take lightly.