TRAVIS PAULSON SPEAKS ABOUT WRESTLING MINDSET
The program helped me: take the focus off winning, focus on "live wrestling" and not winning or losing -it's just wrestling, not life. It helped me understand that I love to wrestle, plain and simple, winning and losing is part of what I do. I also learned to focus on what I do, don't react to others, anyone can be beaten on any given day, to stay relaxed, save energy, don't get wound up too early and waste energy and don't visualize in bed or before sleep, visualize before or after practice. Bed is for sleep only!
It helped me change my perspective on competition. Understanding that winning is not what makes wrestling fun but just wrestling in itself is fun really helped me relax and just wrestle.