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Mindset of Weight Cutting

Blog, Events, News, Uncategorized, WrestlingBy Jeff ZannettiOctober 12, 2021

How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not cut any weight. Let them grow!   The 5% Rule 5% rule never be cutting more that 5% of your walking around weight.  Studies show…

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