5 Musts During COVID-19 Quarantine Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…
How to become a 1 in a million coach If you want to have a 1 in a million team then you need to be carrying out the actions of a 1 in a million coach. Here are 6 simple suggestions that can make a huge impact on your team’s culture and future.…
Heath Gonyer: A Champion’s Purpose and Mindset Fans walking through high school wrestling tournaments around the country are greeted by a similar sight. Wrestling mats strewn door to door, whistles blowing, and the ubiquitous voices of cheering coaches, fans, and teammates. In the downtime, you will see wrestlers napping, playing on their phones, and joking…
Fans walking through high school wrestling tournaments around the country are greeted by a similar sight. Wrestling mats strewn door to door, whistles blowing, and the ubiquitous voices of cheering coaches, fans, and teammates. In the downtime, you will see wrestlers napping, playing on their phones, and joking with coaches and teammates as they wait…
Key to Success, Be Proactive Before we get into the specifics it is first important for you to come up with your own personal definitions of success and failure. This will allow you to shift your mindset from only being happy from outcome based results to enjoying the process. “Success consists of going…
5 Steps To Mentally Recovering After An Injury The moments following an injury can be very crucial in an athlete’s career. Most often athletes are completely devastated and never seem to regroup while others come back even better than before their injury. Here are some ways to mentally recover from an injury in order…
How To Overcome Your Biggest Opponent, Yourself (STOP Being A Hypocrite!) We must first admit that we are all guilty of being a hypocrite at times. We have all said one thing and done another. A simple way to see that you have been a hypocrite at some point is first asking yourself what…
Maybe you suffered an injury this season that kept you inactive for a while, maybe you lost to several opponents that you know you are better than. None of that matters at this point! In fact, the only thing that matters and will directly effect your postseason success is the way that you interpret these…