Goal Setting Strategies

Wrestling

“A Goal Without A Plan Is Just A Wish” Antoine de Saint-Exupéry Goal setting is universally vital for all sports, education, and in the workplace. Many of times, individuals set goals but do they really buy into the process/journey of being able to accomplish those goals? For example, let’s say my goal is to be a High School…

9 habits of a mentally tough athlete

Wrestling

1- Wakes up early. Mentally tough athletes fight the urge to hit the snooze button. They win the first battle which they know starts the night before. 2- Always on time. They get to class, practice and other obligations on time because its important and because its the right thing to do. 3- Open to feedback and criticism. They welcome feedback…