1. Bombard yourself with positive thoughts and focus on your strengths. This is not the time to be critical of yourself. Dwelling on setbacks, losses, injuries or weaknesses will only hurt confidence. We recommend our athletes watch their highlight tapes and best performances leading up to championship weekend. Watch yourself execute technique and compete fearlessly.…
The way I see it, you can look at nervousness one of two ways. 1- Nervousness means I am under pressure, afraid, shaky, etc. 2- Nervousness means I am spirited, full of adrenaline, human, focused, etc. Great wrestlers and competitors perceive nervousness as the latter. They look at it from a positive light, as something…
Maybe you suffered an injury this season that kept you inactive for a while, maybe you lost to several opponents that you know you are better than. None of that matters at this point! In fact, the only thing that matters and will directly effect your postseason success is the way that you interpret these…
1. Becoming too much of a fan, instead of a competitor. Stop reading the papers and forums. Throw away any rankings or predictions you see. When you compete in a tournament- stop watching too much wrestling. It usually makes wrestlers more nervous, less focused, and more aware of the crowd and other external factors. Instead…
What is the Magic Man’s greatest asset? Technique, speed, power, timing, conditioning, and on and on. Don’t get me wrong he has those too, but his greatest asset is his Confidence. I believe this is what separates David Taylor from the pack. Before each match, he KNOWS he is going to score a ton of…
1. Recharge your battery in between rounds. Detach yourself emotionally and mentally from other matches during the day. Don’t watch too much wrestling. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can. 2. Do not make the tournament into an…
If I could sum up the post season in one word it would be Confidence. I believe that Confidence is what separates good wrestlers from great wrestlers. The wrestlers that win State and National Championships don’t stumble upon their wins. Ask any of them. They expected to Win going into the tournament. Now this of course…
1. Constantly look to score. Focus on putting points on the board, not winning the match 2. Score the next point. Each moment of wrestling. 3. Win the battle off the whistle. (top and bottom) 4. Look to turn and pin (don’t just ride). 5. Your tie or no tie. Never hang-out in his tie-up. Don’t “hang-out” in your tie-up either. Move…
1. Give up 1 but not 2 2. We need bonus points 3. A wins a win 4. All that matters is March 5. I cant accept losing 6. You should/shouldn’t beat this guy 7. Circle/Hang On/Drop to an Ankle (obvious hint to stall) 8. Don’t get pinned/stay off your back 9. This is what…
We’re about at that point half way through the season where things become very routine, boring, monotonous. We approach wrestling as another day in the office. We get down about having to cut weight sometimes multiple times a week. How do we rise up and overcome? Anyone who has follow Wrestling Mindset for any amount…